Starting February 1st, 2017 Sports West Personal Training challenges you to try new exercises, (see exercise list below ) and you'll get a chance to win prizes, including deals on massages or facials at Spa of the West, personal training sessions, Jungle Gym classes and more! See one of our trainers and/or fitness staff to get started!
February 1 - 28, 2017
The latest addition to Sports West Cycling's classes is
Cycle Yoga Fusion, Wednesdays 5:30 - 7:30 PM with Lori.
Get the best of Yoga & Cycling in one class! This class will combine a 60-minute segment of intense riding, then off to the Aerobics Room for a restorative, relaxing yoga session.
A nice way to improve flixibility and enhance your fitness by stretching and relaxing after a great cardio workout!
If you haven't tried it yet, be sure to check out Sports West Personal Trainer and Cycling Instructor Kyle Spector's Row -N- Ride classes on Tuesdays and Thursdays at 5:30 AM.
Row -N- Ride incorporates our new, cutting-edge MATRIX® IC7MX... bikes with our brand new Matrix® rowers for a full-body, hard-core workout! If you're looking for a new challenge that will push your fitness to the next level, this is for you, come check it out!
Want some more guidance on using the new Matrix equipment? Be sure to attend our next CYCLING 101 class at 8 AM on Saturday, March 4th, 2017 with Sports West Personal Trainer and Cycling Instructor Sandi Meyer
See Schedule for Class Times and Days
Sports West Cycling Studio
Be sure to join us!
Sports West is always striving to offer you the best health club experience. Join us for the Active Aging 101 Social Hour on the fourth Thursday of each month at 11 AM to learn about all the great programs that Sports West has to offer our seniors and special populations. Our Functional Fitness coaches will be in the lobby with muffins and fruit for you to enjoy. They'll also have handouts and schedules to inform you all about our exciting programs for our active aging members. We'll be happy to answer your questions!
If you miss this one, no worries! Sports West's Active Aging Social Hour will take place on the 4th Thursday of each month at 11 AM.
Sign up for our Sports West e-newsletter at the event, and you'll be entered into a drawing to win SWAC swag!
THURSDAY, February 23rd, 2017
11 AM - NOON
Sports West Front Lobby.
Free to all Sports West Members!
See the Front Desk, and/or contact Sandi Meyer for more info.