sports west club news

December Fitness Challenge

december challenge!

 December 1 - 31, 2017

Holiday Advent Calendar DECEMBER 2017 Fitness Challenge.

Each day in December, we challenge you to a different exercise! Complete all of the exercises for each day, and you’ll be entered to WIN PRIZES!

Each day in December, we challenge you to a different exercise! Complete all of the exercises for each day, and you’ll be entered to WIN PRIZES!

Talk to one of our Fitness Floor Reps or Personal Trainers to get started and to get your daily exercises recorded. Download the calendar, with all of the exercises, below. *Modifications available too, just ask!

   Download December 2017 Advent Calendar     pdf download pdf (1.9 MB)

The Prizes:  $50 Credit at King Cleaners, 6 Personal Training Sessions, $30 Credit at Café West, Sports West Gym Bag or a 50 Min. Massage at Spa of the West. Note that all can be given as gifts!

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

NEW TIME! 12 Noon.

Sports West Personal Training director Eric Sell's Nutrition & Fitness Talk is moving to a new time: join us on the third Thursday of each month from 12 Noon until 12:45 PM!

This month, Eric will be discussing: Hormones: affected by stress, nutrition, and exercise. Come and check it out, it's free, and full of well-researched information that can help you with your fitness, workouts & health!

Be sure to join us! Free to all members!

 Thursday, December 21st,2017.

 Noon - 12:45 PM

  Sports West Aerobics Room

 Free to all Sports West Members!

  No need to sign up, just show up!

Kids' Night Out

Kids' night out at Sports West Kids' Club!

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.
Don't miss our Friday Night activities - let's make this month a DECEMBER to REMEMBER!

 Fridays in DECEMBER, 2017

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

December Kids Night Out Dates & Activities

  • Friday, December 1st, 2017:   Cotton Ball Penguin Crafts. Fun in the Gym playing Penguin Games...
  • Friday, December 8th, 2017:  Winter Wonderland! Let's dance and make memories with Carmen!
  • Friday, December 15th, 2017:   Kids' Club Christmas Party! A party for kids 12 and under. Santa, reindeer games, pizza & more!
  • Friday, December 22nd, 2017:   Arts & Crafts with Aki
  • Friday, December 29th, 2017:   Happy New Year! We'll have a great time as we make noise makers to help us ring in 2018!

Kids Club Christmas Party!

Kids Club Christmas Party!

The adults have had their party, now it's Kids Club's turn! For kids ages 12 and under, be sure to sign up now for the festivities on December 15th, 2017!

We'll have a visit from Santa, Yummy Pizza & Movies, Christmas Art & Crafts, Reindeer Games and a Human Christmas Tree Contest!

Sign up now in Kids Club for Kids Night Out on December 15th.

   Friday, December 15th, 2017

  6 - 11 PM

  Sports West Kids Club

 $10 per child -

  See our Kids Club staff or the Front Desk for more info.

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Next Cycling 101 class will be on Saturday, January 6th at 8 AM.