sports west club news


January Fitness Challenge

January Fitness Challenge

 January 1 - 31, 2019

40/40 Challenge!

Take On This Year’s TRX® 40/40 Challenge!

How Fast Can YOU Do
40 TRX ® Atomic Push-Ups and TRX ® Rows?

Stop by our Fitness Office to Get Started Today! Male & Female EXPERT & SPORT Categories. Win Prizes!

February Yoga Workshop!

Aromatherapy Yoga

Buddy Yoga

with Molly & Dotty

Just in time for Valentine’s Day! Learn new, 2-person yoga poses this February!

 Sunday, February 10th, 2019

 10:30 AM- Noon

  Sports West Aerobics Room

 FREE to all Sports West Members, $10 for Non-Members

  Sign up at the Front Desk

Active Aging 101 FREE Event!

active aging

Active Aging 101 Social Hour

10:45 AM on Thursday, February 28, 2019 Join us for this free presentation with Sandi.

  • • Bring a friend for free to try either a Functional Fitness class or Aquacise class.
  • • There will also be a lecture at the Jungle Gym at 10:45 AM by Sandi on Fall Prevention.
  • • Then join us in the lobby for refreshments and learn about all the programs we offer for seniors!

 THURSDAY, February 28 2019

 10:45 11:30 AM

  Sports West Front Lobby

 FREE to all Sports West Members

  No need to sign up, just show up!


Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk. Each month, Eric will presents a new, informative topic.

Stay tuned for next month's Nutrition & Fitness Talk topic!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in January

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

January Activities

  • January 4th Make Foot Snowmen
  • January 11th Let it Snow! Sparkly Snow Slime!
  • January 18th Pajama Jam - Dress Comfy So We Can Play Fun Games! Plus, Face Painting!
  • January 25th Hot Cocoa & Ice Cream Party! Plus, Polar Bear Faces!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2019 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, February 2nd, 2019, at 8 AM.

THROUGH WINTER:- First weekend of every month during Winter 2019 is "CYCLE BONUS" WEEKEND! CYCLE 101 with Sandi, SAT at 8 AM, and "EXTENDED RIDE" with Jean Michel on Sundays.


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