sports west club news


MARCH FITNESS CHALLENGE

march challenge

 March 1 - 31 2020

Looking for some new workout ideas? This March, we offer you 3 new workouts this March. Changing up your workout routine is key to your fitness progress - plus, you can win prizes!

YOGA WORKSHOP

Kids' night out at Sports West Kids' Club!

ABCs of YOGA

Instructor: Kat Ames

6 - 11 PM on Fridays

 Sunday April 5, 2020

  10:30 AM - Noon

  Sports West Gym

 Free for SWAC members, $12 for non-members

  Sign up at Front Desk

Join Instructor Kat Ames for a special workshop focusing on the ABCs of Yoga:

Alignment

Bandhas

Chakras

Ending the practice with the singing bowl sound bath to balance your chakras. We hope to see you there!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in March

6 - 11 PM on Fridays

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

March Activities

  • March 6th  Make your own handprint mask
  • March 13th  Pot of Gold & Rainbow Painting
  • March 20th  Cherry Blossom Tree Bottle Art
  • March 27th  Turn yourself into a Dandy Lion or a Silly Sheep!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2020 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, April 4th, 2020, at 8 AM.




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