sports west club news

October Fitness Challenge

amrap august

 October 1 - 31, 2017

Rev Up Your Metabolism and WIN PRIZES!

Your Swacfit Fitness Coaches suggested hiking in September as a fitness challenge. Being outside, dealing with uneven terrain and working the quads and hip muscles are sure to enhance your winter sports participation. For October, we suggest focusing on metabolism and being proactive combating the the Halloween and holiday sugar you are bound to experience. The following classes are high metabolism classes. You will burn calories in class and after class as your body works hard to replace muscle sugar, build muscle and get rid of metabolic waste. Attend at total of 12 (any combination) at no cost, and be entered into our drawing to win prizes!

High-Metabolism Classes

The Prizes!

$25 credit at Cafe, 3 Jungle Gym Classes, 6 personal training sessions.
  • •  Sports West Logo Gym Bag
  • •  2 Car Washes
  • $50 Dry Cleaning Gift Card
  • •  50-minute massage from Spa of the West
  • •  Sports West $25 Cafe Certificate
  • •   3 Jungle Gym Classes
  • •  6 Personal Training Sessions

See one of our Fitness Staff to get started!

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Join us on the third Thursday of each month as Sports West Personal Training director Eric Sell presents informative Nutrition & Fitness talks.

This month, Eric will be discussing Macronutrients: What is Counting Macros?. An important topic that can greatly affect your fitness goals!

Be sure to join us! Free to all members!

 Thursday, October 19th,2017.

 6:30 PM

  Sports West Aerobics Room

 Free to all Sports West Members!

  No need to sign up, just show up!

Kids' Night Out

Kids' night out at Sports West Kids' Club!

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.
Don't miss our Friday Night activities in August.

 Fridays in OCTOBER, 2017

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

OCTOBER Kids Night Out Dates & Activities

  • Friday, October 6th, 2017:   Mad Hatter Day - Let's have Fun in the Gym, dress silly and be silly!
  • Friday, October 13th, 2017:  Fossil Night & Dinosaur Crafts
  • Friday, October 20th, 2017:   Game Night, including: Pumpkin Crafts, Bobbing for Apples and Obstacle Course!
  • Friday, October 27th, 2017:   Halloween Spooktacular! Halloween Costume Party, Trick or Treat, and more!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Next Cycling 101 class will be on Saturday, October 7th at 8 AM.