sports west club news

Sports West is OPEN on Thanksgiving!

Kids' Club will close at 2PM on Thanksgiving Day. Limited class schedule on Thanksgiving, Nov. 23rd, and on Friday, Nov. 24th. See

THANKSGIVING DAY

  • 8:00 AM: CARDIO CYCLE with Dana
  • 8:30 AM: ALLEGRO PILATES with Rachel-Jill
  • 9:00 AM: CARDIO CYCLE with Kyle
  • 9:30 - 11 AM: CARDIO JUMP & PUMP with Jill
  • 10:00 - 10:30 AM: Jungle Gym with Kyle Come and go as you please!

Friday, November 24th, 2017

  • 8:30 AM: Rhythm Nation with Tracy
  • 8:30 AM: ALLEGRO PILATES with Rachel-Jill
  • 9:30 AM: Yoga Flows with Molly
  • 9:30 AM: CARDIO CYCLE with Eric
  • 12:00 PM: ALLEGRO PILATES with Molly

All other classes cancelled for the holidays

sports west club news

sports west club news

You're Invited!

Sports West’s Annual Christmas Party

Join us for a Masquerade Ball - pull out all of your best creativity and see if you can win the "Best Mask" contest! Prizes will be awarded! We look forward to seeing you all there!

You'll also enjoy Dinner - Catered by Pinnochio’s Bar & Grill, entertainment featuring Performances by our talented staff & members, music, dancing & fun!

 Friday, Friday, December 1st, 2017

  Doors open at 6PM

  At the California Building in Idlewild Park

 Free for our Valued Members, Guests of members: $10

  See the Front Desk - or anyone in Membership.


November Fitness Challenge

MOVEMBER!

 October 1 - 31, 2017

Participate in the Movember® Foundation’s Move for Movember®

November is Male Cancer Awareness month, referred to a ‘MO-vembber’. Since the inception in 2003, the Movember Foundation has inspired men to grow chagrined moustaches, raised awareness and nearly 800 million dollars for Male Cancer programs.

To enhance male cancer awareness among SWAC members, we encourage all to participate in Movember Foundation’s Move for Movember program.

The Challenge:

Set a distance. Pick a mode of movement - and keep going til you get there!

   Download Log Sheet     pdf download pdf (174 KB)

Deadline for completion is November 30, 2017. Suggested modes of movement include: swimming, treadmill, stepmill, cycle, row machine, elliptical or any other method you chose that you can keep track of. Be sure to set a challenging distance! Log on sheets will be at fitness office cubbies.

The Prizes!

  • •  Mt. Rose Lift Ticket
  • •  BoBo’s Gift Certificate
  • •  50-minute massage from Spa of the West
  • •  Sports West gym bag
  • •   3 Jungle Gym Classes
  • •  6 Personal Training Sessions
  • •   6 Functional Fitness classes

See one of our Fitness Staff if you have questions - we're here to help!

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Join us on the third Thursday of each month as Sports West Personal Training director Eric Sell presents informative Nutrition & Fitness talks.

This month, Eric will be discussing: Hormones: affected by stress, nutrition, and exercise. Come and check it out, it's free, and full of well-researched information that can help you with your fitness, workouts & health!

Be sure to join us! Free to all members!

 Thursday, November 16th,2017.

 6:30 PM

  Sports West Aerobics Room

 Free to all Sports West Members!

  No need to sign up, just show up!

Kids' Night Out

Kids' night out at Sports West Kids' Club!

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.
Don't miss our Friday Night activities in NOVEMBER!

 Fridays in NOVEMBER, 2017

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

November Kids Night Out Dates & Activities

  • Friday, November 3rd, 2017:   Craft your own leaf bowl.
  • Friday, November 10th, 2017:  Scavenger Hunt: & Hunt for leaves and help to color-code them.
  • Friday, November 17th, 2017:   Turkey and/or scarecrow crafts.
  • Friday, November 24th, 2017:   Join us as we give thanks, and work with our Kids' Club Staff on a special project!

Moustache Contest Party

First Annual Sports West Moustache Contest Party

Help us stop men dying too young. Join Sports West as we join the the movement!

Show your support for Men’s Health Month (Movember®), by growing an awesome moustache! Then, come and show off your ‘stache and WIN PRIZES!

Prizes will be awarded for BEST MOUSTACHE and MOST CREATIVE MOUSTACHE!

LADIES! Thanks to paste-on moustaches, you too can participate! Either find or create your own, groovey moustache, and you could win prizes too!

  Thursday, Fridays in NOVEMBER, 2017

  5 - 7 PM

  Sports West Front Lobby

 Free! Also serving complimentary snacks.

  Open to all Sports West members! Simply show up with your moustache!

And remember, even if you’re not into competing, we invite you to stop by for some snacks and check out the ‘stashes!

Learn more about MOVEMBER® and Men’s Health Month at movember.com.

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Next Cycling 101 class will be on Saturday, December 2nd at 8 AM.