sports west club news
4th of July Holiday Schedule

Wednesday, July 4th, 2018

6:00 AM - BOOTCAMP with Eric

8:30 AM - Zumba ® with Jill

9:00 AM - Pilates with Deborah

9:30 AM - Cardio Cycle with Sandi

9:30 AM - TruBar with Jill

10 AM - Pilates with Deborah

All other classes are cancelled. Regular class schedule will resume on Thursday, July 5th, 2018.


July Fitness Challenge

june Challenge!

 July 1 - 31, 2018

250 Mile Cycling Challenge!

Start Training now for Edible Pedal 100®!

Even if you're not going to do Edible Pedal 100®,, you can still do the challenge! All you need to do is Complete 250 Miles In July To Qualify For PRIZE DRAWINGS!

   Download Mileage Tracking Form »

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minutes.

This month, Thursday, July 19th at 12 Noon, stop by to learn about why "Meal Plans SUCK! - and 6 ways to improve how you eat".

 Thursday, July 19th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out July Activities

6 - 11 PM on Fridays

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

July Activities

  • JULY 6th Independence Day Bash! Games & tons o fun!
  • JULY 13th National Ice Cream Week Ice Cream Party!
  • JULY 20th Color a pop-up hat!
  • JULY 27th Make a patriotic necklace!

NEW AQUATICS CLASS

Lap Swim 101

With Master Swim Coach Scott Young

Learn the basics of lap swimming, so that you too can get a great workout in the pool!

Class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Sports West Master Swim Coach Scott Young will teach this once a month class, open to all members who want to learn!

For all of our Sports West Aquatics Classes, please see our Pool Schedule.

 Third Wednesday of each month

 4:30 - 5:15 PM

  Sports West Pool

 FREE to all Sports West Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, July 7th at 8 AM.