6:00 AM - BOOTCAMP with Eric
8:30 AM - Zumba ® with Jill
9:00 AM - Pilates with Deborah
9:30 AM - Cardio Cycle with Sandi
9:30 AM - TruBar with Jill
10 AM - Pilates with Deborah
All other classes are cancelled. Regular class schedule will resume on Thursday, July 5th, 2018.
July 1 - 31, 2018
Start Training now for Edible Pedal 100®!
Even if you're not going to do Edible Pedal 100®,, you can still do the challenge! All you need to do is Complete 250 Miles In July To Qualify For PRIZE DRAWINGS!
Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minutes.
This month, Thursday, July 19th at 12 Noon, stop by to learn about why "Meal Plans SUCK! - and 6 ways to improve how you eat".
Thursday, July 19th, 2018.
Noon - 12:45 PM
Sports West Aerobics Room
FREE to all Sports West Members!
No need to sign up, just show up!
6 - 11 PM on Fridays
6 - 11 PM
Sports West Kids Club
$10 per child. (Pizza will be served.)
Reservations are required, please see our Kids Club Staff to sign up.
Learn the basics of lap swimming, so that you too can get a great workout in the pool!
Class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Sports West Master Swim Coach Scott Young will teach this once a month class, open to all members who want to learn!
For all of our Sports West Aquatics Classes, please see our Pool Schedule.
Third Wednesday of each month
4:30 - 5:15 PM
Sports West Pool
FREE to all Sports West Members
Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.
Next Cycling 101 class will be on Saturday, July 7th at 8 AM.