sports west club news

sports west club news

Tell a Friend About Us

and we’ll reward you both!

When you're friend signs up, you both earn $10 in SWAC bucks. The more friends who join, the more SWAC bucks you can accumulate!

SWAC bucks can be used towards: Personal training, SWAC gear, Jungle Gym & boot camps, and spa treatments at Spa of the West!

Promotion is running now, message us on our Facebook Page for more details!



MAY Fitness Challenge

May Fitness Challenge

 MAY 1 - 31, 2019

Rowing Marathon

Complete a marathon (42,195 Meters) on the Concept 2® Rowing Machine by the end of the month.

Keep track of the meters that you row throughout the month of May (download the pdf tracking sheet here) and then be entered to win prize drawing!

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM for Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell will present this month's topic:

Nutrition for your thoughts FOODS LINKED TO BETTER BRAIN POWER

 Thursday, MAY 16th, 2019

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Active Aging

Kids' night out at Sports West Kids' Club!

101 Social Hour!

 Thursday MAY 23 2019

  10:45 - 11:30 AM

  Sports West Front Lobby

 FREE to all Members!

  No need to sign up, Just show up!

Join Sandi and all of our Active Aging Coaches on Thursday, May 23rd. Meet by the Jungle Gym for a lecture on 'What To Do If You Fall', then we will move to the lobby for refreshments and you can learn about all the programs we offer for our valued seniors. We look forward to seeing you there!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in May

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

May Activities

  • May 3rd  Make Paper Flowers
  • May 10th  Happy Mothers Day - Make Flower Planters
  • May 17th  Sun Plants
  • May 24th  Sweet Spring Celebration: Cupcakes, Lollipops, Face Painting, Games
  • May 31st  Glow In The Dark Party

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2019 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, June 1st, 2019, at 8 AM.




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