sports west club news


December Fitness Challenge

December Fitness Challenge

 November 1 - 30, 2018

Holiday Advent Calendar

Each day a New Exercise - Complete them all and Be Entered To WIN PRIZES!

   Download December 2018 Advent Calendar     pdf download pdf (1.9 MB)

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk. Each month, Eric will present a new, informative topic.

The next Nutrition & Fitness Talk will take place in January, 2019. Stay tuned, we'll announce the topic soon!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in December

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

December Activities

  • December 7th Make Snowmen, Frosty the Snowman Movie!
  • December 14th Candy Cane Ornaments
  • December 21st Kids' Club Holiday Party! Santa Visits, Xmas Arts & Crafts, Pizza & Movies, Reindeer Games, Snowman Race, Wear your Holiday Best!
  • December 28th Glow Party! 80s Glow Party, Wear Neon Colors, Make a Neon Heart!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

THROUGH WINTER:- First weekend of every month is "CYCLE BONUS" WEEKEND! CYCLE 101 with Sandi, SAT at 8 AM, and "EXTENDED RIDE" with Jean Michel on Sundays.

Next Cycling 101 class will be on Saturday, January 5th, 2019, at 8 AM.