sports west club news

sports west club news

Tell a Friend About Us

and we’ll reward you both!

When you're friend signs up, you both earn $10 in SWAC bucks. The more friends who join, the more SWAC bucks you can accumulate!

SWAC bucks can be used towards: Personal training, SWAC gear, Jungle Gym & boot camps, and spa treatments at Spa of the West!

Promotion is running now, message us on our Facebook Page for more details!



MARCH Fitness Challenge

March Fitness Challenge

 March 1 - 31, 2019

3x4 Fitness Challenge 2019

This month's challenge offers a comprehesive routine involving the body's major muscle groups, targeting the core and will elevate your heart rate too. (Great for fat-burning!)

Do 3 workouts each week for 4 weeks in March

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on THURSDAY, FEBRUARY 21ST 2019 as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk.

This month's topic: Low Cal and No Cal Sweeteners - What the Research Says and Tips

 Thursday, MARCH 21st, 2019

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in March

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

March Activities

  • March 1st  Rainbow Clouds
  • March 8th  Shamrock Sun Catchers
  • March 15th  Happy St Patricks Day Party Games with Carmen
  • March 22nd  Glow in the Dark Party
  • March 29th  Pajama Jam - Dress Comfy!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2019 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, March 2nd, 2019, at 8 AM.

THROUGH WINTER:- First weekend of every month during Winter 2019 is "CYCLE BONUS" WEEKEND! CYCLE 101 with Sandi, SAT at 8 AM, and "EXTENDED RIDE" with Jean Michel on Sundays.


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