sports west club news

August Fitness Challenge

august fitness Challenge

 August 1 - 31, 2018

AMRAP August!

Start Training now for Edible Pedal 100®!

In August, we challenge you do As Many Rounds As Possible (AMRAP) in 8 minutes of 12 different AMRAPs! Complete in any order, then you'll be entered into a drawing to WIN PRIZES

Download    AMRAP Tracking Sheet

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk. Each month, Eric will present a new, informative topic.

This month, Thursday, August 16th at 12 Noon, stop by to learn about: What is Sports West Nutrition Coaching? Come to this presentation and find out how Sports West coaches administer nutrition coaching. A complimentary nutrition consultation will be awarded to one of the attendees! ($100 value.)

 Thursday, August 16th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in August

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

AUGUST Activities

  • AUGUST 3rd Face Painting
  • AUGUST 10th Hot Rod Crafts
  • AUGUST 17th Dance Party! Wear your pajamas!
  • AUGUST 24th Popcorn & Movies! (bring your favorite stuffed animal)
  • AUGUST 31st Circus Day - Dress up as a clown or animal.

NEW AQUATICS CLASS

Lap Swim 101

With Master Swim Coach Scott Young

Learn the basics of lap swimming, so that you too can get a great workout in the pool!

Class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Sports West Master Swim Coach Scott Young will teach this once a month class, open to all members who want to learn! This class will take place once per quarter. Please stay tuned for times and dates, announcement coming soon!

For all of our Sports West Aquatics Classes, please see our Pool Schedule.

 Once per quarter - date TBA

 TBA

  Sports West Pool

 FREE to all Sports West Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, August 4th at 8 AM.