sports west club news
4th of July Holiday Schedule

Wednesday, July 4th, 2018

6:00 AM - BOOTCAMP with Eric

8:30 AM - Zumba ® with Jill

9:00 AM - Pilates with Deborah

9:30 AM - Cardio Cycle with Sandi

9:30 AM - TruBar with Jill

10 AM - Pilates with Deborah

All other classes are cancelled. Regular class schedule will resume on Thursday, July 5th, 2018.


June Fitness Challenge

june Challenge!

 June 1 - 30, 2018

Superset Challenge!

This month's challenge offers you a whole list of supersets - a fun way to super-jump-start your fitness, and maybe win a prize while you're at it!

   Download Superset Tracking Form »

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minutes.

This month's topic is, FISH OIL SUPPLEMENTS: Do you need them? Come find out!

 Thursday, June 21st, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out June Activities

6 - 11 PM on Fridays

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

June Activities

  • JUNE 1st National Donut Day! 3D Paper plate donut crafts.
  • JUNE 8th Beach Party! Hula hoop, limbo and water balloon toss contests-bounce house and more!
  • JUNE 15th Happy Father's Day! Father's Day craft: stick roll-up cards
  • JUNE 22nd Cereal Jewelry Fun: fruit loop necklaces, and, freeze dance in the gym!
  • JUNE 29th Glow Stick Party: glow stick bowling fun in the gym, and, movie time

NEW AQUATICS CLASS

Lap Swim 101

With Master Swim Coach Scott Young

Learn the basics of lap swimming, so that you too can get a great workout in the pool!

Class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Sports West Master Swim Coach Scott Young will teach this once a month class, open to all members who want to learn!

For all of our Sports West Aquatics Classes, please see our Pool Schedule.

 Third Wednesday of each month

 4:30 - 5:15 PM

  Sports West Pool

 FREE to all Sports West Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, July 7th at 8 AM.