May Fitness Challenge

Sports West Fitness April Challenge

 May 1 - 31, 2017

Can you complete 42,195 meters in one month?

Take the Marathon Rowing May Fitness Challenge and win prizes, including personal training sessions, massage and more!

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Personal Training News

Sports West Personal Training

Sports West Personal Training welcomes new trainers Darin Goslar and Lori Crawford!

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Darin is certified by NASM, and his specialties include body building body sculpting and he's been a Competitor in Men’s Physique. Lori has certifications from ACE, AFAA, Yogafit and Schwinn. Her specialties include youth fitness, yoga and general fitness. Lori also has experience as a track/cross country coach.

BEGINNING MASTER SWIM

 master swim classes at sports west

  Wednesdays

 5:30 - 6:15 PM

  Sports West Pool

 Free to all Sports West Members!

Try Something New and Fun!

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Beginning Master Swim is an introduction to the basics of lap-swimming for those looking to improve their technique.

Join us on Wednesday Evenings at 5:15 PM with Master Swim Coach Scott Young.

  • Perfect Your Breathing Methods
  • Open Water Drills
  • Proper Stroke Mechanics
  • Increase Speed

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Active Aging 101 Social Hour

Be sure to join us!
Sports West is always striving to offer you the best health club experience. Join us for the Active Aging 101 Social Hour...

...on the fourth Thursday of each month at 11 AM to learn about all the great programs that Sports West has to offer our seniors and special populations. Our Functional Fitness coaches will be in the lobby with muffins and fruit for you to enjoy. They'll also have handouts and schedules to inform you all about our exciting programs for our active aging members. We'll be happy to answer your questions! If you miss this one, no worries! Sports West's Active Aging Social Hour will take place on the 4th Thursday of each month at 11 AM. Sign up for our Sports West e-newsletter at the event, and you'll be entered into a drawing to win SWAC swag!

 THURSDAY, May 25th, 2017

  11 AM - NOON

  Sports West Front Lobby.

 Free to all Sports West Members!

  See the Front Desk, and/or contact Sandi Meyer for more info.

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INDOOR CYCLING NEWS

Sports West Indoor Cycling

NEW Cycle eXpress Classes!

Come and check out our newest iteration of Cycle eXpress, Cycle HIIT Express and Cycle Cardio Express.

Cycle HIIT Express

 Mondays and Thursdays

 12:15 - 1 PM

Group Fitness Schedules

Join Sandi as she whips you into shape with these dynamic high-intensity fat and calorie burning intervals.

Learn more about HIIT training from this article in Shape magazine.

Cycle Cardio Express

 Tuesdays and Wednesdays

 12:15 - 1 PM

Group Fitness Schedules

Chance to recover and do a good strong cardio ride.

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

June Nutrition & Fitness Talks

Sports West Yoga

Join us on the third Thursday of each month, when Sports West Personal Training director Eric Sell presents informative talks and discussions about various aspects to nutrition and fitness.

This month, on June 15th, 2017, Eric's presented topic will be "Food: Prepping and Cooking Strategies." Don't miss it!

 June 15th, 2017

 6:30 PM

  Sports West Aerobics Room

 Free to all Sports West Members!

  No need to sign up, just show up!


NEW YOGA CLASS!

Sports West Yoga

Monday Morning Meditation

 Starts Monday, April 17, 2017

  7 - 8 AM

  Sports West Aerobics Room

 Free to all Sports West Members!

Instructor: Jamy

Start your week off refreshed, rejuvenated and recharged with this one-hour beginners' guide to meditation.

Kids' Night Out

Kids' night out at Sports West Kids' Club!

presents May!

 Fridays in May, 2017

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.
We welcome April and spring! Don't miss our Friday Night spring-y activities this month!

  • Friday, May 5th, 2017:   Fun in the Gym with Carmen!
  • Friday, May 12th, 2017:   Join us as we make 3-d Mother's Day Cards!
  • Friday, May 19th, 2017:   Balloon Games, including: balloon foot vollyball, balloon rocket race & balloon tennis!
  • Friday, May 26th, 2017:   Arts &Crafts with Aki

Special NPC Posing Workshop!

With Vickie Francovich: International Competitor, NPC Nevada Bikini Masters Top 5 Finisher & Fit Model.

 Sunday, May 7th and Sunday, May 21st, 2017

  2-4 PM

  Sports West Athletic Club

 Members: $50 for both or $30 each.
Non-Members: $60 for both or $40 each.

  See the Front Desk for info and to sign up

You've gone through months of strenuouse training and dieting! Now that you're ready physically, let Vicki help you master NPC bikini posing requirements while teaching you how to create your own signature swagger on stage!

On the first Sunday, May 7th, 2-4pm, we'll cover:

  • Competitor Rules
  • Height Classes
  • Judges Scoring Criteria
  • How to Perform Your Individual Stage Walk.
  • What to do during the Comparison Rounds.
  • What to do with your Hands.
  • NPC Front and Back Poses
  • What to Expect on Contest day.

Sunday, May 21st, 2-4pm, this will be Dress Rehearsal Day! Please Bring the Following:

  • Your Heels
  • Your Suit (or 2 piece bikini)
  • Your Robe
  • Your Attitude and Swagger.

You'll be provided a handout explaining the 5 steps to achieving confidence with stage presentation> During each session, you will be videotaped individually and given a copy so that you can see how you're moving and how to improve!