sports west club news


February Fitness Challenge

February Fitness Challenge

 February 1 - 28, 2019

Group Fitness Challenge 2019!

Participate in 12 of Sports West's Group Fitness classes.

Have Fun! Get Fit! Win Prizes!

February Yoga Workshop!

Buddy Yoga

Buddy Yoga

with Molly & Dotty

Just in time for Valentine’s Day! Learn new, 2-person yoga poses this February!

 Sunday, February 10th, 2019

 10:30 AM- Noon

  Sports West Aerobics Room

 FREE to all Sports West Members, $10 for Non-Members

  Sign up at the Front Desk

Active Aging 101 FREE Event!

active aging

Active Aging 101 Social Hour

10:45 AM on Thursday, February 28, 2019 Join us for this free presentation with Sandi.

  • • Bring a friend for free to try either a Functional Fitness class or Aquacise class.
  • • There will also be a lecture at the Jungle Gym at 10:45 AM by Sandi on Fall Prevention.
  • • Then join us in the lobby for refreshments and learn about all the programs we offer for seniors!

 THURSDAY, February 28 2019

 10:45 11:30 AM

  Sports West Front Lobby

 FREE to all Sports West Members

  No need to sign up, just show up!


Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on THURSDAY, FEBRUARY 21ST 2019 as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk.

This month, Thursday, FEBRUARY 21st, at 12 Noon. This month's topic: Food Cravings: A Holistic Approach

 Thursday, FEBRUARY 21st, 2019

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in February

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

February Activities

  • FEBRUARY 1st  Let's Make A Love Bug!
  • FEBRUARY 8th  Fox Crafts & PJ Party
  • FEBRUARY 15th  Valentine's Day Party! Bring 20 Valentine's Cards to exchange with your friends - no names please
  • FEBRUARY 22nd  CUPCAKE PARTY! Make Paper Cupcakes

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2019 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, March 2nd, 2019, at 8 AM.

THROUGH WINTER:- First weekend of every month during Winter 2019 is "CYCLE BONUS" WEEKEND! CYCLE 101 with Sandi, SAT at 8 AM, and "EXTENDED RIDE" with Jean Michel on Sundays.


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