sports west club news

May Fitness Challenge

May Challenge!

 May 1 - 31, 2018

Can you row 42,195 meters in one month?

Rowing is one of the best overall exercises you can do - and, it's low-impact!

Download the tracking form pdf here.

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minutes.

Nutrition topic for May: Caffeine: The good and bad of coffee and tea.

 Thursday, May 17th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out May Activities

6 - 11 PM on Fridays

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

May Activities

  • MAY 4th May the 4th be with you! Glow-In-The-Dark Party! Dress in bright, neon colors!
  • MAY 11th Happy Mother's Day! We'll make papier maché bowls for Mom!
  • MAY 18th Armed Forces Day - Gear up for battle in the gym! Tug-O-War and more! (no swords please.)
  • MAY 26th Memorial Day Crafts - Popsicle stick flags.

ACTIVE AGING

Active Aging

FREE EVENT and

Bring Your Friend for Free Day

Sports West Athletic Club’s Functional Fitness for Active Aging program is putting on a FREE Event on Thursday, May 24th, 2018 at 10:45 AM.

Join Sports West Personal Trainers Sandi Meyer and Erika Boone in the front lobby. We'll be here to tell you about our Sports West Programs for Seniors. Join us for informative literature and refreshments!

Join us Thurs May 24th at 10:45 AM for another exciting Active Aging event. Last time we talked about fall prevention. This time, we'll start with a short lecture about what to do if you do take a fall. Meet us at the Jungle Gym at 10:45 AM. We'll finish up by moving to the lobby for refreshments, and we'll also have info about our senior programs.

Bring a friend for free, and they can try out our Functional Fitness Class at 10:15 AM (before the event), or, they can try Hydro-Fit Aquatics at 10!

 Thursday, May 24th, 2018.

 10:45 AM

  Sports West Jungle Gym and Lobby

 FREE to all Sports West Members, and, bring a friend for FREE

  No need to sign up, just show up!

NEW AQUATICS CLASS

Lap Swim 101

With Master Swim Coach Scott Young

Learn the basics of lap swimming, so that you too can get a great workout in the pool!

Class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Sports West Master Swim Coach Scott Young will teach this once a month class, open to all members who want to learn!

For all of our Sports West Aquatics Classes, please see our Pool Schedule.

 Third Wednesday of each month

 4:30 - 5:15 PM

  Sports West Pool

 FREE to all Sports West Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Next Cycling 101 class will be on Saturday, June 2nd at 8 AM.