SWAC Club News

March Group Fitness Challenge

february challenge

Join us for Fitness Classes in March!

 March 1 - 31, 2017 In the month of March, Sports West Personal Training challenges you to attend 15 or more Sports West Group Fitness classes before March 31st, 2016 and your name will be entered into our SWACfit PRIZE DRAWING! See our Fitness Office, or go to our March Challenge Page for details and good luck!

Exercises

  • Attend a Functional Fitness Class (See Schedule for times)
  • Attend a Group Fitness Class of your choosing
  • Ask a fitness coach to measure your body fat percentage.
  • Walk on Woodway® treadmill for 5 min.
  • Do 2 sets of 10 reps on the assisted pull-up machine
  • Do 2 sets of 10 reps TRX® hip thrusts
  • Do 2 sets of 20 reps Resisted Side Steps
  • Do a ‘tightrope’ walk in the Jungle Gym area
  • Do 2 sets of 20 second wall sits with arms overhead
  • Do 2 sets of 15 reps overhead medicine ball slams
  • Complete 10 minutes of foam rolling
  • Attend a Pilates Demo Class (1st and 3rd Saturdays @ 11 AM)
  • Do Kettlebell Farmer’s Walk - 4 lengths of Space Station mat.
  • Do 3 sets of 30 reps TRX® lateral lunge
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord adduction
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord abduction
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord hip flexion
  • Do 2 sets ea. (l/r) of 15 reps small step-up ankle cuff/cord hip extension
  • Do 2 sets ea. (l/r) of 15 reps pallof hold side steps
  • Complete 200 vertical feet on the Versa Climber®
  • Complete any Reno/Tahoe Senior Winter Games event

Personal Training News

Sports West Personal Training welcomes new trainers Darin Goslar and Lori Crawford!

View details »

Darin is certified by NASM, and his specialties include body building body sculpting and he's been a Competitor in Men’s Physique. Lori has certifications from ACE, AFAA, Yogafit and Schwinn. Her specialties include youth fitness, yoga and general fitness. Lori also has experience as a track/cross country coach.

Nutrition and Fitness Talks

Thursday, March 16th, 2017
6:30 PM
Sports West Aerobics Room
FREE to Sports West members!

If you missed Eric's Nutrition and Fitness talk this month, don't worry! Eric presents these informative and FREE presentations on the third Thursday of each month at 6:30 PM.

Next month's talk will be on April 20th at 6:30 PM. April's subject will soon be announced, stay tuned!


Active Aging 101 Social Hour

Be sure to join us!
Sports West is always striving to offer you the best health club experience. Join us for the Active Aging 101 Social Hour...

...on the fourth Thursday of each month at 11 AM to learn about all the great programs that Sports West has to offer our seniors and special populations. Our Functional Fitness coaches will be in the lobby with muffins and fruit for you to enjoy. They'll also have handouts and schedules to inform you all about our exciting programs for our active aging members. We'll be happy to answer your questions! If you miss this one, no worries! Sports West's Active Aging Social Hour will take place on the 4th Thursday of each month at 11 AM. Sign up for our Sports West e-newsletter at the event, and you'll be entered into a drawing to win SWAC swag!

 THURSDAY, April 27th, 2017

  11 AM - NOON

  Sports West Front Lobby.

 Free to all Sports West Members!

  See the Front Desk, and/or contact Sandi Meyer for more info.

View details »

INDOOR CYCLING NEWS

New Class!
The latest addition to Sports West Cycling's classes is Cycle Yoga Fusion, Wednesdays 5:30 - 7:30 PM with Lori.

Get the best of Yoga & Cycling in one class, or take each one separately (you don't have to take both!) On Wednesdays, from 5:30-6:20 PM, Lori will be leading her class in the Cycling Studio. From 6:30-7:30 PM, Join Lori in the Aerobics room for the yoga section. (Take one, or take both!)

A nice way to improve flexibility and enhance your fitness by stretching and relaxing after a great cardio workout!,

Cycling 101 Class

Want some more guidance on using the new Matrix equipment? Be sure to attend our next CYCLING 101 class at 8 AM on The First Saturday of the month with Sports West Personal Trainer and Cycling Instructor Sandi Meyer