sports west club news

October Fitness Challenge

October Fitness Challenge

 October 1 - 31, 2018

Rev Up your Metabolism!

burn calories & add muscle!

In the month of October, Attend 12 High-Metabolism INTERVAL TRAINING (HIIT) classes, in any combination, at no cost! At the end of the month, your name will be entered to win prizes!

The Classes-(All FREE this month!) :

  • Jungle Gym (all times)
  • Boot Camp 5:15 or 6 AM - M,W,F
  • Master’s Swim, Hydrofit &
  • Hydro-HIIT (NEW!)
  • All Cycling classes
  • Zumba®
  • Functional Fitness
  • Cardio Kick Boxing
  • Cardio Euphoria
  • Cardio Mix
  • Cardio Dance
  • Cardio Sculpt
  • Row Ride Glutes

Consult Schedules for days and times:
Group Fitness Schedule Aquatics and Pool Schedule

The PRIZES!

Sports West Gym Bag

50 minute massage at Spa of the West

3 JUNGLE GYM CLASSES

$25 credit at Cafe West

6 PERSONAL TRAINING SESSIONS

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk. Each month, Eric will present a new, informative topic.

This month, Thursday, October 18th, at 12 Noon. October's topic is How to Eat When You're Sick.

A good topic, since flu season is once again upon us. Hopefully, you can get throgh without falling ill, but, if you do get a bug, you'll learn how to get the nutrition your body needs in order to regain your health!

 Thursday, October 18th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in October

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

October Activities

  • October 5th Glow Party
  • October 12th Face-Painting, Draw Ghosts & Pumpkins
  • October 19th Spooky Game Night with Carmen
  • October 26th Halloween Spooktacular! ( Wear Costumes, Make Treat Bags and Watch Halloween Movies)

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, October 6th at 8 AM. (Due to the Labor Day holiday, class has been moved to the second saturday in September.)