sports west club news


AUGUST FITNESS CHALLENGES

AMRAP AUGUST

 AUGUST 1 - 31 2019

In August, we challenge you do As Many Rounds As Possible (AMRAP) in 8 minutes of 12 different AMRAPs!

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Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in August

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

August Activities

  • August 2nd  Popcorn & Movies
  • August 9th  Poodle Skirt Craft
  • August 16th  Dance Party! (Wear your pajamas)
  • August 23rd  Glow in the Dark Party!
  • August 30th  Game Night!

   Download Kids' Night Out Activities Flyer     pdf download pdf (610,712 KB)

YOGA WORKSHOP

Sports West Indoor Cycling

Let Your Sun Shine In

With Kundalini Yoga

Ready to energize your whole self, body, mind & spirit?

 Sunday, Sept. 15, 2019

  10 - 11:15 AM

  Sports West Kids Club

 Free for SWAC members, $10 for non-members

  Sign up at Front Desk

Join us with instructor Rose Helion this September! We will move our bodies, activate our chakras, calm our minds and seal it with a sweet, healing meditation. Do yourself a favor! When our energy is aligned, all things are possible!

INDOOR CYCLING NEWS

Sports West Indoor Cycling

SWAC Cycling News!

We've updated our Cycling Schedules - be sure to check out our 2019 Group Fitness Schedule

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, September 6th, 2019, at 8 AM.




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