sports west club news

September Fitness Challenge

september fitness Challenge

 September 1 - 30, 2018

Hike the Sierra

Get out there and enjoy the last few weeks of great hiking weather - and win prizes!

Take a hike on your favorite trail, then post a picture from your hike on our Facebook page, Twitter and Instagram. - We’ll then enter you into our Sports West September SWACfit prize drawing!

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell for an informative 45 minute talk. Each month, Eric will present a new, informative topic.

This month, Thursday, September 20th, at 12 Noon, stop by to learn about: Supplements and Exercise: What keeps us young?

 Thursday, September 20th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids Night Out

Kids' night out at Sports West Kids' Club!

Kid's Night Out Activities in September

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

 Fridays

  6 - 11 PM

  Sports West Kids Club

 $10 per child. (Pizza will be served.)

  Reservations are required, please see our Kids Club Staff to sign up.

September Activities

  • SEPTEMBER 7th Game Night
  • SEPTEMBER 14th Ice Cream Party
  • SEPTEMBER 21st Arts & Crafts
  • SEPTEMBER 28th Movie Night! ( wear your pjs and bring your favorite movie)

Special Yoga Workshop!

Aromatherapy Yoga

Aromatherapy Yoga

with Kat Ames

Kat Ames, who has been a yoga teacher for 18 years and essential oil enthusiast and distributor for over 10 years, will present this special workshop on September 27th! Become more alert, receptive, connected, grounded, centered, uplifted and present, by using Doterra® therapeutic grade essential oils in your yoga practice.

 Sunday, September 27th, 2018

 10:00 - 11:15 AM

  Sports West Aerobics Room

 FREE to all Sports West Members, $10 for Non-Members

  Sign up at the Front Desk

active aging

Active Aging 101

Join us for the free presentation with Sandi - we'll go over our Functional Fitness for Active Aging program, with an emphasis on fall prevention. Free!

 THURSDAY, September 27th 23rd, 2016

 10:45 11:30 AM

  Sports West Front Lobby

 FREE to all Sports West Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30 AM.

Next Cycling 101 class will be on Saturday, September 8th at 8 AM. (Due to the Labor Day holiday, class has been moved to the second saturday in September.)