SWAC Club News



April Fitness Challenge

Sports West Fitness April Challenge

 April 1 - 31, 2017

In the month of April, Sports West Personal Training challenges you to complete 20 Tabata exercises before April 30th, 2017 and your name will be entered into our SWACfit PRIZE DRAWING! See our Fitness Office, or go to our April Challenge Page for details and good luck!

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Personal Training News

Sports West Personal Training

Sports West Personal Training welcomes new trainers Darin Goslar and Lori Crawford!

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Darin is certified by NASM, and his specialties include body building body sculpting and he's been a Competitor in Men’s Physique. Lori has certifications from ACE, AFAA, Yogafit and Schwinn. Her specialties include youth fitness, yoga and general fitness. Lori also has experience as a track/cross country coach.

Nutrition and Fitness Talks

  Thursday, April 20th, 2017

 6:30 PM

  Sports West Aerobics Room

 Free to all Sports West Members!

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If you missed Eric's Nutrition and Fitness talk last month, don't worry! Eric presents these informative and FREE presentations on the third Thursday of each month at 6:30 PM.

This month's talk will be on April 20th at 6:30 PM. This month, join Eric as he discusses Pre-Workout Post-Workout Nutrition and Supplements.


Active Aging 101 Social Hour

Be sure to join us!
Sports West is always striving to offer you the best health club experience. Join us for the Active Aging 101 Social Hour...

...on the fourth Thursday of each month at 11 AM to learn about all the great programs that Sports West has to offer our seniors and special populations. Our Functional Fitness coaches will be in the lobby with muffins and fruit for you to enjoy. They'll also have handouts and schedules to inform you all about our exciting programs for our active aging members. We'll be happy to answer your questions! If you miss this one, no worries! Sports West's Active Aging Social Hour will take place on the 4th Thursday of each month at 11 AM. Sign up for our Sports West e-newsletter at the event, and you'll be entered into a drawing to win SWAC swag!

 THURSDAY, April 27th, 2017

  11 AM - NOON

  Sports West Front Lobby.

 Free to all Sports West Members!

  See the Front Desk, and/or contact Sandi Meyer for more info.

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INDOOR CYCLING NEWS

Sports West Indoor Cycling

NEW Cycle eXpress Classes!

Come and check out our newest iteration of Cycle eXpress, Cycle HIIT Express and Cycle Cardio Express.

Cycle HIIT Express

 Mondays and Thursdays

 12:15 - 1 PM

Group Fitness Schedules

Join Sandi as she whips you into shape with these dynamic high-intensity fat and calorie burning intervals.

Learn more about HIIT training from this article in Shape magazine.

Cycle Cardio Express

 Tuesdays and Wednesdays

 12:15 - 1 PM

Group Fitness Schedules

Chance to recover and do a good strong cardio ride.

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Kundalini Yoga Workshop

Sports West Yoga

SPORTS WEST YOGA WORKSHOPS 2017

Experience an Energetic Spring Cleaning with Kundalini Yoga!

  Sunday, April 30th 2017

 10:45 AM - Noon

  Sports West Front Lobby.

 Free to all Sports West Members!

  See the Front Desk to sign up.

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It’s spring! Time to re-new, re-energize and re-lease the doldrums of winter. Expand your radiance and awaken to your divine nature with a powerful yoga practice, sealed with a sweet meditation. Join Rose Helion on Sunday, April 30th 2017, 10:45 AM - Noon at Sports West Athletic Club.

Instructor: Rose Helion


NEW YOGA CLASS!

Sports West Yoga

Monday Morning Meditation

 Starts Monday, April 17, 2017

  7 - 8 AM

  Sports West Aerobics Room

 Free to all Sports West Members!

Instructor: Jamy

Start your week off refreshed, rejuvenated and recharged with this one-hour beginners' guide to meditation.

Kids' Night Out

Kids' night out at Sports West Kids' Club!

Welcome April!

 Fridays in April, 2017

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.
We welcome April and spring! Don't miss our Friday Night spring-y activities this month!

  • Friday, April 21st, 2017:   Earth Day Craft Activities with Aki & Fun in the Gym!
  • Friday, April 28th, 2017:   Dance Party & Prize Night!
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