At Sports West, we recognize that you expect results for your investment. Our personal training programs provide best practices in exercise and nutrition science that allows us to guarantee that you’ll get results!
You get support from the entire staff as we collaborate to optimize your program and earn your TRUST, ensuring that you attain your goals. Meet with one of our trainers to learn more about our tailor-made plans for training, improved sports performance, nutrition and/or weight-loss...
With Sports West's Personal Training Program, you WILL set GOALS! You will learn fitness and nutrition concepts, and you will evaluate time and stress management too!
You will also
experience enhanced muscle tone/decreased body fat.
You'll experience enhanced mobility and injury prevention.
You will experience enhanced energy & mood.
You will experience enhanced movement skill.
You will experience enhanced strength & power.
You will experience enhanced flexibility & agility!
See our membership office to sign up TODAY!
NEW We're happy to now provide Aqua Personal Training, for those who want and/or need comprehensive, low-impact personal training. If you are limited by injury, arthritis, etc, Erika's Aqua Personal Training program is a viable solution. Inquire at our membership office when you sign up.
Workouts will involve suspension, cords, kettlebells, sleds, ropes, floor exercises designed to work your core, cardio & power all at once - the ultimate power gym experience!
Classes are limited to 10 people. Please sign up at the Front Desk up to 24 hours prior to the class you’re planning to attend. If you are unable to attend, please notify the Front Desk Within 24 hours of class time. Cancellations not made within the 24-hour time period, as well as no-shows will still be charged for the class session.
Getting older does NOT have to mean losing strength, balance and mobility! So many adverse physical changes associated with aging are in fact, largely preventable! A growing body of research has identified ...
that effective intervention strategies lower the incidence of health issues related to aging & loss of fitness.
Sports West Personal Training's Functional Fitness For Active Aging classes at the Sports West HIIT Station offer a combinations of TRX® suspension straps and other equipment, along with expert personal training from Sports West personal trainer Sandi Meyer, CPT, that will improve your balance, agility, gait and muscular strength.
Sports West personal trainer Sandi Meyer, CPT, has over 20 years of experience creating fitness programs for the active aging population.
While this class is targeting the active aging population, ALL FOLKS wanting a comprehensive HIIT training session are invited to attend- no matter what your age! Cost: Regular Sports West HIIT Station Class fees apply. (First class is free!)
Mondays & Thursdays
10:15 - 10:45 AM
10:15 - 11:00 AM
Sports West HIIT Station
Cost: Regular HIIT Station Class fee schedule applies. Sign up at the Front Desk up to 24 hours prior to class.
See Sports West Group Fitness schedule for class times.