NOVEMBER 01 - 30 2019

November is Male Cancer Awareness Month (also known as) MOVEMBER!

Sports West Personal Training encourages all members - (men, women, everyone!), to Participate in the Movember® Foundation’s Move for Movember® program, and be entered into our drawing to WIN PRIZES!

First, set a distance. (Be sure to make it challenging!)

Pick a mode of movement, (eg. swimming, treadmill, stepmill, cycle, row machine, elliptical), and keep going until you acheive the distance goal you set.

Take as many days as you need until Nov. 30th, 2019.

until Nov. 30th, 2019.

Keep track of your distances on the Movember Logsheet - download here...

Turn your logsheet into our Sports West Fitness office and you'll be entered into our November SWACfit prize drawing!


  • Sports West Gym Bag
  • 6 SWAC HIIT Station Classes
  • 6 Personal Training SessionS
  • 6 Functional Fitness classes
  • 50-minute massage from Spa of the West