JANUARY 01 - 31 2020

January 2020 CHALLENGE!

battle ropes challenge:

How long can you wave the ropes without stopping? Post your time on the Fitness Office window.

Sample or participate in a

#swacfit Indoor Cycle Class

Sample or participate in a

#swacfit HIIT Station class

Schedule and Attend two 60-minute sessions of:

Sports West Fitness Coaching On-Boarding Process:

ONBOARDING Session 1: Includes

  • includes: cardiovascular fitness evaluation
  • health history, nutrition knowledge & health behaviors review
  • movement quality analysis

ONBOARDING Session 2: In this session, we will:

  • set goals
  • fitness coaching session based on first session info.

Questions? See one of our trainers or Fitness Staff! Good Luck!