Sports West Cycling Studio
5:30 - 6:30 PM
Get the best of Yoga & Cycling in one class, or take each one separately (you don't have to take both!)
This class will combine an intense session of intense riding, then off to the Aerobics Room for relaxing, restorative yoga session.
A nice way to improve flixibility and enhance your fitness by stretching and relaxing after a great cardio workout!