Cardio Sculpt

 Aerobics Room
 Tuesdays, Wednesdays & Thursdays

Burn Fat, Build Muscle & Endurance! Sports West Cardio Dance

Interval training, compound exercises, timed cardio segments plus resistance and core exercises. Add plyometrics for maximum calorie burn!
(Modifications for low impact & beginners are also available- be sure to talk to the instructor about any special needs you may have.).
Work all major muscle groups in just one hour!