Lap Swim 101

 Sports West Pool
  4:30 - 5:15 PM, Third Wednesday of the Month.
(With Master Swim Coach Scott Young)

Lap Swim 101

Learn the basics of lap swimming, so that you too can get a great workout in the pool!

This once a month class will include: pool etiquette, lane sharing, choosing your lane, using a pace clock, breathing technique, necessary equipment, how to read a swim workout, dry land and in-water instruction, freestyle stroke development, introduction to the 4 competitive strokes (fly, backstroke, breaststroke and freestyle.) Scott Young, Sports West's Master Swim Coach, will teach this class, open to all members who want to learn!

FREE to all Sports West Members