Hydro-H.I.I.T.

 Sports West Pool
Mondays: 5:30-6:30 PM w/Sara, Saturdays: 9 - 10 AM w/Amanda

hydroHIIT

Sports West Aquatics' newest class! We're bringing a low-impact version of HIIT (High Intensity Interval Training) to you! Get all of the benefits of HIIT, (fast and efficient, mega-calorie-burning, metabolism-raising), without the impact on joints that you might have with dryland training.