Ends April 30th, 2017!
Complete any of the listed 20 exercises below, and perform a tabata set protocol: 20 seconds work, 10 seconds rest X 8 repeats.
Visit our Sports West Fitness Office,sign up with one of our trainers or fitness staff and get started!
All of the above exercise can be modified if needed. See our Fitness Staff for assistance.
All you need to do is either visit our Sports West Fitness Office and get a sign up sheet from one of our trainers or fitness staff to get you signed up and started!