Ends April 30th, 2017!

THE CHALLENGE:

Complete any of the listed 20 exercises below, and perform a tabata set protocol: 20 seconds work, 10 seconds rest X 8 repeats.

Visit our Sports West Fitness Office,sign up with one of our trainers or fitness staff and get started!

THE EXERCISES:

  • row machine
  • push ups
  • trx® push ups
  • kettlebell swings
  • air squats
  • trx® hamstring bicycle goblet squats
  • jump lunges
  • heavy bag front kick/back kick
  • stationary bike
  • rip stick lacrosse
  • rip stick hockey
  • rip stick paddle board
  • plank
  • side plank
  • heavy bag jab/cross
  • cord resisted snow angels/reverse crunches
  • cord or cable lift
  • mountain climber
  • trx® squat jumps
  • cord-resisted pallof side jumps
  • cord lat pull down/lunge
  • trx® standing hip extension
  • trx® standing hip extension
  • trx® lying hip bridge
  • burpees
  • curve treadmill sprints
  • elliptical squats
  • stair stepper
  • versa climber
  • cord row/reverse squat jumps

All of the above exercise can be modified if needed. See our Fitness Staff for assistance.

The PRIZES!

  • 3 Jungle Gym Classes
  • 6 Personal Training Sessions
  • 3 pilates sessions
  • Two 50-minute massages at Spa of the West
  • $20 Credit at Sports West Cafe
  • $15 gift card at Batch Paleo Bakery
  • Free Rail City Car Wash
  • Ask fitness staff if you have questions!
  • Sports West Personal Training's April Fitness Challenge 2015!

Ends April 31st, 2015!

THE CHALLENGE:

Complete any of the listed 20 exercises below, and perform a tabata set protocol: 20 seconds work, 10 seconds rest X 8 repeats.

   Download the qualified exericse list     pdf (1.3 MB)

    Prize List      pdf (884 KB)

How to Participate in the Challenge:

All you need to do is either visit our Sports West Fitness Office and get a sign up sheet from one of our trainers or fitness staff to get you signed up and started!

THE EXERCISES:

  • row machine
  • push ups
  • trx® push ups
  • kettlebell swings
  • air squats
  • trx® hamstring bicycle goblet squats
  • jump lunges
  • heavy bag front kick/back kick
  • stationary bike
  • rip stick lacrosse
  • rip stick hockey
  • rip stick paddle board
  • plank
  • side plank
  • heavy bag jab/cross
  • cord resisted snow angels/reverse crunches
  • cord or cable lift
  • mountain climber
  • trx® squat jumps
  • cord-resisted pallof side jumps
  • cord lat pull down/lunge
  • trx® standing hip extension
  • trx® standing hip extension
  • trx® lying hip bridge
  • burpees
  • curve treadmill sprints
  • elliptical squats
  • stair stepper
  • versa climber
  • cord row/reverse squat jumps

The PRIZES!

  • 3 Space Station Classes
  • 6 Personal Training Sessions
  • 3 pilates sessions
  • Two 50-minute massages at Spa of the West
  • $20 Credit at Sports West Cafe
  • $15 gift cert @ Batch Paleo Bakery
  • Ask fitness staff if you have questions!
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