Ends April 30th, 2018
Complete any of the listed 20 exercises below, and perform a
tabata set protocol: 20 seconds work,
10 seconds rest X 8 repeats.
Visit our Sports West Fitness Office, sign up with one of our trainers
or fitness staff and get started!
Download the pdf here
All of the above exercise can be modified if needed. See our Fitness Staff for assistance.